HypnoBirthing Info

HypnoBirthing® offers you "Class" and so much more!

HypnoBirthing is more than your typical childbirth class. HypnoBirthing is a childbirth method that focuses on preparing parents for a calm, peaceful, and natural pregnancy, birth, and bonding experience. In HypnoBirthing classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. Participants in class will receive:

    ~ Your own copy of the 302-page HypnoBirthing Text,
         HypnoBirthing-- The Mongan Method

    ~ 5 information-packed weekly class meetings
         (2 1/2 hours each)

    ~ 5 professionally written scripts for your home practice

    ~ 2 CDs for your relaxation, stress reduction, and bonding
         (Including the program cornerstone disk, Rainbow Relaxation)

    ~ Handouts for planning your Birth Preferences

    ~ A set of Birth Prompts for your birth Companion

    ~ Demonstration and practice in optimal birth positions

    ~ A free hypnotic session in building birth confidence & eliminating

    ~ A Guide to good pregnancy nutrition

    ~ Body toning exercises and practice

    ~ Several deep relaxation techniques for use during birthing

    ~ Well-paced instruction designed to build your confidence and help
         you to have a safer, easier, and more comfortable birthing

    ~ Special calm breathing methods for use throughout labor and during

    ~ Small group classes or private classes for personal attention

    ~ Access to their personal practitioner: Colleen Newton,
         HypnoBirthing Childbirth Educator, and Certified Doula
         as an additional informational resource.

    ~ The advantage and confidence of the Mongan Method reputation for
         top-quality birthing preparation with verifiable results

    The Birth of Kingsley

    HypnoBirthing Ted Talk